Bloating: Herbal tea may help ease an uncomfortable belly and beat the bloat

Ginger has also reportedly shown to help reduce signs of bloating, said the University College of Medicine in Taiwan.

The NHS advises easing any stress in your life to help ease any tummy troubles.

Anxiety and worry can “upset the delicate balance of digestion”, either contributing to constipation, diarrhoea, or bloating and pain.

“A solution is to avoid eating when you’re feeling very anxious, stressed or unhappy,” said the NHS.

In addition there are simple guidelines to avoid tummy issues, such as:

  • Taking the time to eat slowly
  • Reducing the portions at meal times
  • Don’t skip meals
  • Avoid a big meal three hours before bedtime
  • Drink plenty of water

source: express.co.uk