It takes a lot of patience and consistency to treat any kind of medical condition. People think that social anxiety disorder is something you are born with and will not overcome. There is a high percentage of people who are under the influence of social anxiety disorder. You feel sudden nervousness and major chills when you are around people. It is possible not to feel social anxiety around everyone. You may feel very comfortable around a few people, such as your family. However, you must be able to get out of your comfort zone to excel.
Social anxiety can develop in a person due to various reasons, such as trauma or bullying. You have to be conscious of the root cause to treat the issue on a ground level. People should never ignore their mental health and take care of it as efficiently as their physical health. We all love to feel good about ourselves, which comes with confidence. A confident person can deal with issues well. The lack of confidence may be a pivotal contributor to social anxiety disorder.
Best possible treatments for social anxiety disorder
What is the best medicine for social anxiety disorder? Social anxiety disorder is highly prevalent, especially in teens. People feel they are unable to communicate with people due to a variety of issues. They think of cold sweat, shivers, and nervousness when people surround them. It is so easy to give in and accept such mental problems. However, you must try to get rid of all the issues that hinder your growth. What is the best way to get rid of social anxiety? You must first give natural remedies a try before jumping onto medications.
1. Therapy
Can social anxiety be cured? Social anxiety is controllable with consistency and few lifestyle changes. Not all of us are born confident and the ability to mingle with a large group of people. Some people are just nervous about dealing with new people as it can get overwhelming. On the other hand, you feel intimidated continuously if you have social anxiety.
If you think you have hardcore or intense social anxiety disorder, talking to a therapist is a great idea. There are a lot of therapists available online or locally, which you can consider. Sometimes, we need an expert’s opinion on what can be done to deal with mental issues. People assume that social anxiety is something that they either have to live with or deal with it. However, you need to take some steps that can contribute to viable progress towards a cure.
2. Serotonin
Is social anxiety a mental illness? Social anxiety comes under mental illness, and it requires professional attention. Many medications are considered a great option to treat social anxiety. Most professionals suggest serotonin as a great medication to control severe anxiety.
It helps in regulating mood, sleep patterns and promotes mental stability. Most psychologists recommend serotonin to help patients feel more at ease. However, you must reasonably take medications. It is not acceptable to rely on medication to make you feel better. Natural remedies are great to stimulate the body’s functions subtly.
3. Try thinking out of the box.
We all love being in our comfort zone and doing things at our own pace. It is okay to give yourself a break and not do things that make you panic. However, growth is entirely dependent on trying new things and making connections.
You must look at things from a different perspective and try thinking out of the box. We are our own biggest motivators, and you must always try things that are out of your comfort zone. It is better to try something once and notice its effects on people.
4. Natural supplements
You can never go wrong with natural supplements as they are significant in getting rid of medical conditions. They may take time to show effects, but they also have lasting effects. However, it is better to do your research and find out suitable supplements to treat your mental condition.
Kratom is one of the best natural supplements in combating mental illnesses. Red Maeng Da is one of the most useful variants of kratom if you are starting. You must be cautious of the Red Maeng Da dosage as moderation is the ultimate key. You must read about Red Maeng Da dosage from authentic sources such as kratom krush before having it. How long does Kratom withdrawal last? It takes 24 hours for most people, but it can take 5 to 6 days also, more information about it is available on kratom krush.
There are numerous supplements in the market, but not all might work for you. When it comes to any external supplements, moderation is the key.
5. Meditation
Meditation is not something that all of us enjoy. Anxiety is a mental disease that pressurizes people and makes them think less of themselves. You must work on building your confidence and indulge in activities that work best for you. It may take a little time, but you will reach your mental health goal.
Meditation is a great thing, to begin with, and you can try a guided meditation to build focus. You will notice its benefits after meditation a couple of times.