The site advises starting with a five-minute warm-up and ending with a five-minute cool-down, making for a 30-minute workout in total
It’s important to engage your abs properly when you dance in order to help tighten the muscles.
Other health benefits of dancing include improved heart and lung health, improved coordination, agility and flexibility, as well as strengthened muscles, improved endurance and motor fitness, among others.
Types of dance you can try include Zumba, Hip Hop, Belly Dancing, Freestyle and Pole Dancing.
source: express.co.uk