Known for his rock ‘n’ roll antics and attitude, Liam Gallagher may need to take better care of his health as he enters middle age. It was only last year when the star revealed he has arthritis in his hip.
Named as William John Paul Gallagher at birth, the 48-year-old has matured in the spotlight.
Twice divorced, and the father of four children, Liam did a candid interview with Q Magazine in June 2019.
It was there he stated he suffers from arthritis in his hip – a painful inflammatory condition.
Dad to Molly (22), Lennon (21), Gene (19) and Gemma (seven), Liam is still keen to maintain his rock ‘n’ roll image.
Due to his arthritis, he has developed calf pain he’s been seeking treatment for.
Speaking about his acupuncture treatment, he said: “This geezer is mega, he doesn’t f**k about.
“He gets the needles and whacks them in. He sorts it but it keeps coming back. Acupuncture is alright, at least it’s needles.”
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Another charity, Versus Arthritis, said: “It’s common to have aches and pains in your muscles and joints from time to time.
“This may especially be true if you take part in unusual or strenuous physical activities.”
This can make it difficult to identify the warning signs of arthritis, but the charity makes it crystal clear on how you can spot the disease early.
“If you have swelling or stiffness that you can’t explain and that doesn’t go away in a few days, or if it becomes painful to touch your joints, you should see a doctor,” it advised.
If you’re diagnosed with arthritis, you may be offered medical treatments.
In addition to medication, Versus Arthritis encourage sufferers to exercise.
“Exercise can make symptoms such as pain and swelling better,” it certified.
Low-impact exercises are typically recommended, such as cycling, brisk walking, yoga, T’ai Chi and pilates.
Be aware that “some discomfort and pain” is expected when you exercise, but it “should calm down a few minutes after you finish”.
However, “it’s important to not overdo it” added the charity. “The key is to start off gently and to gradually increase the amount you do.”
Physical activity also helps you to maintain a healthy weight (or achieve one), which can put less pressure on the joints.
This in turn can help relieve the painful effects of arthritis.