Kate Middleton's breakfast, lunch and dinner recipes to maintain size six physique

Kate Middleton, the Duchess of Cambridge, has always had a slim frame through exercising lots at school and university. However, diet is also a huge factor when it comes to losing or maintaining weight. What does Kate eat everyday to maintain her figure?

A bowl of porridge in the morning is one of the healthiest breakfasts.

Rather than adding sugar to porridge, some may opt to throw in chopped apricots or a mashed banana instead.

Alternatively, adding some raisins could also satisfy those with a sweet tooth.

Prince William previously shared that he and Kate were huge fans of sushi.

Another way to help maintain weight or to help boost weight loss is to watch portion sizes.

Portion sizes are one of the key factors that comes into weight loss, and by reducing the amount someone consumes, the more their diet will be in a calorie deficit, creating room for quicker weight loss.

For dinner, Kate is said to love spicy foods like curries.

Curries can be great for maintaining weight as well as aiding in weight loss because chilies contain a lot of compounds that can speed up the metabolism.

Those with a quicker metabolism can burn more calories and more fat than those with a slow metabolism.

What other spices can help with weight loss?

A compound found in turmeric called cur cumin has strong antioxidant and anti-inflammatory properties.

Incorporating turmeric into foods can help boost the metabolism, and it can also be added into drinks like hot water.

Regular consumption of turmeric tea helps increase bile production present in the stomach. It is a digestive juice that helps emulsify fat which is why this spice is great to add to your diet to help boost weight loss results.

source: express.co.uk