5 Best Teas for the Autumn Season

Characterized by altering weather, shorter days, birds seeking shelter and cooler water, Autumn is the perfect time to enjoy a hot cup of tea. From herbal tea to green tea, there are many delicious flavors to delight in this Autumn. What’s more, most of them are loaded with antioxidants, which could help in boosting your immunity. If you are looking for the perfect tea for autumn season, take a break from your regular beverages and try out the following special flavors.

1. Cinnamon Tea

Cinnamon tea is a spicy and inviting autumn beverage that is loaded with antioxidants and antimicrobial properties necessary for protecting the body against free radicals. It has beneficial compounds that can aid in weight loss, ease menstrual cramps, reduce inflammation, boost heart health and lower blood sugar levels.

2. Green Tea

Green tea falls into the category of the world’s healthiest teas, and is touted as the best loose leaf tea for the autumn season. Should you choose to buy loose leaf tea, you can be sure that it contains antioxidants, and has many health benefits, including:

• Enhanced brain function
• Protection against cancer
• Decreased risk of heart disease
• Fat loss

During autumn when there is an increased alteration of the weather, this beverage can be taken to prevent and treat colds and coughs. Not only does it have germ-fighting properties but can also be sipped to keep the body warm. Given that it is hydrating unlike coffee, it can be used to soothe the throat for relief. While it can be consumed as is, you can still choose to add honey as a sweetener. If you are looking for a vitamin C enriched beverage, you could add some lemon juice.

3. Black Tea

The warm-natured black tea is among the best beverage choices for the cool autumn weather. It is excellent at keeping the stomach warm and nourishing the body. Not only does it refresh the mind but also promotes the secretion of saliva. This beverage has an abundance of sugar and protein, two elements that are excellent at improving resistance to cold and flu.

Studies show that this beverage is highly effective at lowering the incidences of heart disease and stroke, particularly during winter. In that case, it is never a better time to indulge in black tea than the autumn season. It is also excellent at boosting the immune system and combating colds. You can drink it as is, add sugar, milk or honey.

4. White Tea

If you are out in the search for the best teas for autumn, this is one beverage you do not want to skip. This is highly delicate because it is harvested early, and contains a large percentage of antioxidants. Given that it is minimally processed, it has high nutritional value. Like green tea, this beverage has amino acids and catechins like I-theanine. The compounds are necessary for lowering the replication rate of bacteria, viruses.

Drinking this beverage during the autumn season will mean keeping your immune system in check and prevent you from catching flu in the cold months ahead. This beverage can be made using white tea leaves or white tea bags. However way you make it, you will still benefit from this low-calorie drink. It tastes sweet and light, making it the perfect beverage to start your morning, especially if you are trying to avoid too much caffeine. This beverage has a subtle flavor, meaning that you do not have to add sweeteners and milk. Serve it on its own and drink it up with a snack.

5. Herbal tea

This one is not sourced from the Camellia sinensis plant, meaning it is free from caffeine. These beverages are incredibly delicious, healthful and creative. Whenever you have a stomach upset for instance, you could indulge in ginger to help with digestion and alleviate the aches. Some of the best herbal beverages include:

Peppermint: The peppermint in the leaves have anesthetic effects, which can suppress a cough and soothe the throat. This beverage is excellent for improving breathing and relieving nasal congestion.

Chamomile: The plant has tranquillising effects that can lull you to sleep. It is also known to act as an anti-inflammatory.

Echinacea: Taking this as a form of beverage can reduce the chances of catching a cold and the length it lasts by at least a day.

Ginger: This is an excellent beverage for soothing the throat over autumn, relieving nausea and an upset tummy. It is rich in anti-inflammatory properties and can inhibit micro-organisms which could trigger an infection.

Elderberry: This is a dark berry rich in antioxidants, which can boost your health in the cool and cold months. The beverage has been found to reduce the severity and length of flu.

Autumn is a cool season that could introduce episodes of coughs or flu. It could then mean that you will not want to do much but curl up on your sofa under a blanket and enjoy a Netflix afternoon. However, there is just one more thing you could add to this to make your fall even more interesting – a steaming mug of the perfect tea for autumn season that is sourced from a credible online tea and coffee shop.

The hot beverage will not just soothe your throat and keep you warm all day but also break any congestion. Top it up with several drops of honey to complete the sweetness and the health benefits of your beverage. Take a leap and squeeze in drops of lemon to add a burst of vitamin C. If you are on the lookout for the best teas for autumn, this list should help.