While she admitted to being mindful of what she eats, Emma also is not afraid to have a “cheat day”.
Speaking on her favourite exercises, The Voice Kids host told OK! Magazine: “I do all over body workouts, HIIT classes, boxing and lots of leg and back work.
“I have a bit of a dodgy back so I’m trying my best to keep it strong. Lots of squats and deadlifting.”
“The secret is training while you’re pregnant to get you in shape way before you give birth. Being 40 and pregnant with my third child, it’s no surprise that the cellulite on my legs got out of control,” she admitted.