Protein is one thing that slows the digestive process.
This means that food is stored in the stomach for longer, so your body feels full and satisfied for longer.
Eating foods rich in protein, having a protein shake, or adding a dash of protein powder to a home-made sweet treat will do the job.
Swap your high-carb snacks out for one of these and you’ll notice a difference in your hunger levels.
If you decide to use a protein shake as a meal replacement, you will need to make sure you get in all the essential nutrients throughout the rest of the day.
It is best to have a shake at times where you don’t have time to cook a balanced meal.
source: express.co.uk