Although Colson has credited running for helping him lose weight, lifting weights can also boost results.
According to Healthline, running is an excellent form of exercise for weight loss.
It burns lots of calories, may help you continue to burn calories for a long time after a workout and may suppress appetite and target belly fat.
Dressed in a black t-shirt, matching shorts and white trainers, Colson completed an intense weight workout routine which consisted of dumbbells, kettlebells and a medicine ball.
source: express.co.uk