Fear of under-performing in bed is almost every man’s worst nightmare, especially before the first time. But even you’re a more experienced player; there may be some questions pending through your head after sex.
Did she enjoy it? Did I last long enough? Too long? Maybe the position was wrong? These are just a few examples of such questions. But can a man become a real sex expert?
Well, it depends. Nevertheless, there are some ways to help you perform well in bed. You’ll find the top five of them in the article below. These examples can be useful both for inexperienced and experienced lovers, so they’re worth knowing.
Begin With Yourself
One of the crucial, and yet not so obvious ways to perform well in bed, is to start with yourself. And no, it doesn’t mean you should masturbate more often. It means improving your lifestyle with a healthy diet and more exercise.
Treating your body like a temple is the first step you should take. A proper diet can improve your endurance, libido, reduce sex-related stress, and will even make your semen taste better.
You can also combine diet and exercise with various supplements that can enhance your libido. If you want to learn more, you can visit https://thesupplementreviews.org/male-enhancement/. Their reviews should help you choose the right product.
Talk With Your Partner
The worst thing you can do in a relationship is to avoid sex talks. They’re absolutely crucial if you want to understand your partner’s needs better, and therefore make sure you do everything you can to keep them satisfied in bed.
A conversation about sex will allow you to talk about desires and expectations you both have when it comes to your sex life. Communication is key to improving and ensuring that you perform well in bed.
Also, keep in mind that there are other ways to use your mouth (wink, wink).
Make an Effort
If you think that making a few pushes with your hips while lying on your partner is enough, think again. Sex is so much more than just a 3-minute ride, and if you want to make sure you do well in bed, you must understand it.
Make a little effort. Start with foreplay, use your tongue, hands, and other parts of your body (you’ve got plenty). Your partner will repay you with the same, meaning more pleasure for both of you.
The same goes for the act itself. Talk to your partner, look them in the eyes, and apply the same things you used during foreplay. Doing that will make the sex experience much more intimate, and therefore, better.
Try Different Positions
There are hundreds of different sex positions, so why should you stick to just one? If you do it consistently in missionary and cowgirl, things tend to get boring, and you can fall into a routine.
To avoid that, it’s always a good idea to try new things and change positions during sex. It will improve the experience, make your sex life more interesting, and help you feel more pleasure during the act.
What’s more, it will also show your partner that you know what you’re doing. Experimenting with positions is crucial if you want to make your sex life and performance better.
Practice Makes Perfect
There are plenty of ways to ensure your performance in bed is always perfect, but the truth is, they won’t help you if you don’t practice. The more sex you have, the better you get to understand your partner’s and your habits.
But sex is not enough. Practice also involves a little education and training. What does that mean? There are a few things you can try doing before you get in bed (or somewhere else) with your partner:
- Practice lasting
- Watch porn for new ideas (maybe avoid specific categories)
- Read blogs
- Do kegel exercises
Trying all of these will allow you to learn more about sex, and when you combine them with practice, you’ll become a real sex guru.
Conclusion
If you worry about underperforming in bed, you’re not alone. Millions of men every day have the same problem. Fortunately, it doesn’t mean that you can’t do anything about it.
There are plenty of ways to improve your sex life and make sure you always perform well in bed. Keep in mind that everything starts with yourself. Make sure you maintain a healthy diet, get plenty of exercises and learn more about your partner’s needs.
Implementing all these things in your sex life will allow not only the other person but also you to feel more pleasure from sex. It’s time to blow your partner’s mind.