She continued: “Say no to restrictions. I can’t stress to you enough how many people I have seen trying a quick fix restrictive diet plan that is not maintainable.
“They end up just putting on more weight than they wanted to lose in the first place.
“If you want to lose weight and keep it off, your diet needs to work around the foods you actually enjoy and your lifestyle.”
Slimmers should focus on cutting out unhealthy foods without restricting their diet plan too much, the expert suggested.
source: express.co.uk