Breakfast breaks the overnight fasting period and helps replenish the body of glucose to boost energy levels and alertness. Eating when you wake up can help boost your metabolism which will help your body to burn more calories throughout the day. However, when following a keto diet, the foods must be high in fat and low in carbohydrates.

They’re very low in carbs and adding them to your breakfast can help burn that stubborn belly fat.

Avocados are high in soluble fibre that has been shown to reduce belly fat by suppressing appetite.

Although high in calories, studies suggest that they can help you lose weight.

Greek yoghurt

Greek yoghurt may be suitable for those with a sweet tooth and while containing some carbs, can still be included into a ketogenic lifestyle.

Yoghurt has shown to help decrease appetite which will help you eat less calories throughout the day.

A portion of plain Greek yoghurt contains around five grams of carbs and can be combined with chopped nuts or cinnamon for a quick and easy keto breakfast.

Berries

To put on Greek yoghurt, a portion of low carb berries can make the perfect ketogenic sweet breakfast.

Most fruits are too high in carbs but fruits including blackberries, blueberries, raspberries and strawberries are an exception.

These berries are also loaded with antioxidants that have been credited with reducing inflammation and protecting against disease as well as helping shed that stubborn belly fat.

Nuts

For those who don’t get too hungry in the morning but still want to consume a small amount of food, nuts are a great option for breakfast.

Thanks to their high fat content, nuts are perfect for a keto diet. They are also very healthy and packed with fibre to help you stay fuller for longer.

Both protein and fibre are known to increase feelings of fullness. This can help you eat fewer calories which in turn, will help aid weight loss.

Almonds contain lots of healthy fats, fibre, protein, magnesium and vitamin E.

Your body does not absorb ten to 15 percent of the calories in nuts. Due to their satiating properties, nuts are a great addition to an effective weight loss diet.

source: express.co.uk

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