Weight loss: The best diet and exercises to burn belly fat within 2 weeks

Belly fat can result in a number of health implications but following a healthy lifestyle including exercising can help shift the unwanted fat. It is a known fact that in order to lose weight your diet must be in a calorie deficit which means burning more calories than you are consuming, however sometimes even with exercising regularly, it can be hard to burn belly fat.

Citrus fruits like oranges are packed with vitamin C, an essential vitamin that the body needs to keep healthy.

Drinks

Ditching sugary processed foods and fizzy drinks is a must when it comes to shifting belly fat.

Switching coffee for green tea can help burn abdominal fat as it is packed full of antioxidants and can increase your metabolic rate.

If you consume some green tea before exercising, these antioxidant compounds can also increase your fat burning during cardio exercise.

Exercising

Exercise should be incorporated into any weight loss journey and its benefits extend losing weight.

However there are certain exercises you can do from the comfort of your own home to target that stubborn fat.

David Wiener, Training Specialist at Freeletics explains how belly fat can be uncomfortable and harmful too.

He said: “High Intensity Interval Training (HIIT), is one of the best ways to burn calories, lose weight, and see results fast. The HIIT training approach involves sessions of intense exercising periods followed by varied recovery times which boost the metabolism and maximise the oxygen intake.

“Due to those high intensity working periods, your body experiences an oxygen deficit and needs to restore itself to pre-exercise level.”

David explains the best workout routine to help target that belly fat.

Dynamic Warm Up
10x lunges
10x arm and leg dead lifts (L)
10x arm and leg dead lifts (R)
10x standing scales
10x windmill backwards
10x plank leg lifts
10x ground supermen
10x knee push ups
10x squats

Interval 1
Complete 3 rounds
14x plank knees to elbow
20x supermen
20x twists
20s rest

Interval 2
Complete 6 rounds
4x sphinx push ups
5x high side plank crunch (L)
5x high side plank crunch (R)
10x supermen
30s rest

Active Cool Down
30s chest stretch (L)
30s chest stretch (R)
30s shoulder stretch (L)
30s shoulder stretch (R)
30s triceps stretch (L)
30s triceps stretch (R)
30s standing side stretch (L)
30s standing side stretch (R)

APHRODITE
Round 1:
50x burpees
50x squats
50x sit ups

Round 2:
40x burpees
40x squats
40x sit ups

Round 3:
30x burpees
30x squats
30x sit ups

Round 4:
20x burpees
20x squats
20x sit ups

Round 5:
10x burpees
10x squats
10x sit ups

source: express.co.uk