Stomach bloating: The herbal extract proven to reduce tummy swelling and other gut issues

The link to depression is not coincidental.

People living with IBS, a disorder characterised by abdominal pain, cramping, bloating, gas, constipation, and diarrhoea, frequently suffer from anxiety and depression, which can worsen symptoms, according to the Anxiety and Depression Association of America (ADAA).

“That’s because the colon is in part controlled by the nervous system, which responds to stress,” explains the ADAA.

If your bloating still persists, it could be a sign of a food intolerance.