Back pain treatment: Six overlooked remedies that could ease your symptoms

Primarily made in the hypothalamus in the brain and the pituitary glands, exercise is key to activate endorphins to work their magic.

Also consider engaging your core while doing a workout – strengthening the abs and back plays a critical role in supporting the lower spine.

Veritas Health noted that “these muscles don’t get a good workout during the course of a normal day”.

How do I exercise my core?

To exercise the core muscles, PureGym lists five beginner friendly positions: the plank, dead bug, reverse crush, glute bridge, and side plank.

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source: express.co.uk