Primarily made in the hypothalamus in the brain and the pituitary glands, exercise is key to activate endorphins to work their magic.
Also consider engaging your core while doing a workout – strengthening the abs and back plays a critical role in supporting the lower spine.
Veritas Health noted that “these muscles don’t get a good workout during the course of a normal day”.
How do I exercise my core?
To exercise the core muscles, PureGym lists five beginner friendly positions: the plank, dead bug, reverse crush, glute bridge, and side plank.
READ MORE: How to live longer: Five habits to adopt into your life to increase life expectancy
source: express.co.uk
