A study including 28 overweight and obese adults found that those who followed a ketogenic diet lost more fat, especially visceral fat, than people following a low-fat diet.
Interestingly, they did so while eating roughly 300 more calories per day.
Dieting by itself won’t get rid of significant amounts of visceral fat, however – you’ll get the ultimate rewards by working out, too.
The starting point for bringing weight under control, in general, and combating abdominal fat, in particular, is regular moderate-intensity physical activity.
source: express.co.uk