As well as improving their general health, cutting out sugar can help slimmers shape up.
Tucking into foods that are high in sugar can lead to weight gain.
Experts at Healthline.com wrote: “Consuming too much added sugar, especially from sugary beverages, increases your risk of weight gain and can lead to visceral fat accumulation.”
By removing this food, it is likely Mark was able to cut back on how many calories he consumed.
source: express.co.uk