Intermittent fasting is an easy way to restrict your daily calorie intake without restricting certain foods.
With that being said, in any weight loss journey it is important to maintain a balanced diet with exercise.
Eating high fibre foods such as nuts, beans, fruits and vegetables can be beneficial when following this diet.
High protein foods can also help you lose weight because they keep you fuller for longer. This means that you will be less likely to reach for snacks throughout the day, reducing your overall daily calorie intake.
source: express.co.uk