“It’s like your choice of meals; we all have a general idea on what we need to eat to be healthy, but the question is why do we make those choices? Motivation starts with awareness.”
Dieters can also focus on different goals each day to help get into a healthy routine.
The expert added: “So that you can clear away mental clutter and look at your choices with a clear perspective, using what I call the ‘Four Elements’ can help.
“They give you a framework that enables you to show up as the best version of you, something you can engrain into your daily routine.
“Ask yourself each day if you have focused on each one, that is Eat (diet), Sweat (exercise), Think (awareness) and Connect (connection to your feelings, and others) and you’re on the road to success.”