It's time to give the pedometer a break and embrace lifting weights

The incredible benefits of strength training are only just becoming apparent. That’s good timing, when working out indoors is beneficial to everyone’s health

“FOR the first time in history we can save the human race by lying in front of the TV and doing nothing. Let’s not screw this up.” The gag is just one of many similar memes doing the rounds on social media. If only things were so simple.

For many, the idea of being cooped up at home for weeks or months on end without our usual means of exercise is daunting. Regular exercise brings many benefits, extending to both physical and mental well-being. But pounding the pavements could put us and others at risk. In many countries …