Best exercise: Doing this for 10 minutes a day can improve fitness according to trainer

“Yoga, walks, fun little workouts with Hugo [Chessie’s dog], he’s my workout buddy, especially when it’s cold.

“He makes me go out on long walks with him and do fun workouts in the park.”

To move more each day, the personal trainer explained how pet owners can use their furry friends to get more active.

She added: “Having recently become a dog owner myself, I’m acutely aware of the challenges that come with looking after a pup.

“Whilst Hugo – the newest member of our family – is a bundle of fun, ensuring he stays happy and healthy takes a huge amount of time and energy.