Exercise three – renegade row
The move starts in a plank position, but with both hands on the dumbbells.
You will then row, pulling one arm up at a time with the elbow towards the ceiling.
If this becomes too difficult you can perform the move on the knees.
Exercise four – mountain climbers
A god one for the end f the workout, Seema advises doing this for between 30 and 45 seconds per set.
Begin, again, in the plank position, and this time begin driving your knees forward towards your chest one at a time.
It is important to focus on keeping the bum up and getting the full range of motion before working on increasing the speed.
source: express.co.uk