When following a healthy diet plan, there are foods everyone can eat more of, Elliott Upton, personal trainer at Ultimate Performance and Head of LiveUP Online Coaching, told Express.co.uk.
He explained a weight loss diet plan should include protein and plenty of vegetables.
“Every meal should be built around a quality source of protein,” Elliot said. “It helps to repair, rebuild and maintain muscle tissue, which not only improves body composition but also increases metabolic rate.
“It is also satiating, so helps keep you fuller for longer, and the better you can control hunger, the more sustainable your diet will be.
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source: express.co.uk