Weight loss diet plan: The one food you should eat more of to help burn belly fat fast

When trying to lose weight it can be tempting to drastically cut certain foods your diet plan. While removing unhealthy foods can speed up weight loss, eating more of the right foods can actually give the best results. Having a diet high in protein can speed up weight loss, an expert explained.

Speeding up the metabolism makes the body burn more calories which leads to fat loss.

As well as burning fat more quickly, high protein foods reduce hunger so slimmers will probably eat less overall.

Elliot added: “It is also satiating, so helps keep you fuller for longer, and the better you can control hunger, the more sustainable your diet will be.”

High protein foods include meat, fish, dairy products, nuts, tofu and beans.

DON’T MISS

Ultimately, the best diet is going to be one that is easy to stick to, the expert explained.

He added: “There is no ‘best diet’ or ‘perfect diet’ to follow.

“However, there is a ‘best diet’ for you, that is always going to be the one that best fits your lifestyle and one that is going to be the most sustainable.

“There is nothing overly complicated about dieting – the challenging part is adhering to it consistently and long enough to see results.”

“The reason weight training is so efficient for fat loss is that there are so many variables we can change within the same one hour workout to keep challenging the body and progressing through progressive overload.

“Some of the variables we can change are: reps, sets, weight, tempo or total time under tension, range of motion, rest, angles, machines vs. free weights, etc.

“This constant manipulation to key variables is the advantage weight training has over traditional cardio, where you essentially need to run further, longer, faster or more frequently to keep progressing and losing weight.”

source: express.co.uk