Adele weight loss: Singer slammed for ‘irresponsible diet’ after losing 7 stone

Dale claimed a good way to lose weight long term is to make your favourite meals healthier.

“Give your favourite a facelift, look at what you already enjoy and find ways to me it healthier and reduce the caloric content,” he said.

How can you lose fat?

James said: “To lose fat you need to consume fewer calories than your body uses. When your body doesn’t have enough calories for energy, it uses the energy stored as glycogen in your muscle and liver first, and then your fat stores.

“We recommend you aim to lose up to 1lb of fat per week, any more and it gets hard.