“This means that not only are your high protein means filling you up, and helping you stay full, but they also help to reduce you consuming more calories throughout the day.
“A high protein diet also helps to maximally retain your muscle mass when losing fat, so whilst some muscle loss is inevitable, eating lots of protein minimises this loss.”
Since she first shared her diet plan, it seems Lorraine has stuck to her healthy habits.
In the last few months, she has used social media to post about the foods she has been eating.
source: express.co.uk