Lorraine Kelly is a TV presenter who has been on the small screen for 35 years. Over the years, she made a change that helped her slim down by two dress sizes. The TV host revealed exercise and portion control started her weight loss journey.
Another recent post read: “Such a good class as always last night – thanks @maxicise.tv ! Always good to see @mrmilesyounger and the gang. Good for the mind and the body #fit #happy #friends #mondaymotivation #love”
The TV host will also use social media to share pictures of her being active and taking her dog for walks.
Lorraine has said she does not weigh herself but her lifestyle change helped her go from a size 14 to a trim size 10.
When getting fit, the TV host focused on cardio exercises to burn off excess calories.
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Lorraine even showed off her exact routine by releasing a fitness DVD detailing the workouts she would do in an aerobics class.
Speaking on This Morning, she said: “I really look forward to my classes, and with the new DVD we wanted to show what a class was like.”
Cardio can help speed up the fat loss process, according to a study published on the US National Library of Medicine.
In the study, 141 obese participants were split into groups and did different amounts of cardio exercise.
Lorraine explained: “I don’t think diets work. It’s all about portion control.
“My husband cooks for me and sometimes I ask, ‘How many people are coming round?’.
“Portion control and not snacking so much are important, as well as being sensible.”