By packing in protein, Keighlee slimmed down by a whopping 2st 11lb, slimming from 19 stone to 16st 3lb.

Eating a diet high in protein can help keep those hoping to lose weight feeling full, Liam Smith, PT at Snap Fitness Burntwood, told Express.co.uk.

He said: “Choosing the right diet for weight loss can get confusing with all these new products and fad weight loss diets.

“However the simplest and most effective way is tracking your macronutrients; especially your protein intake.

source: express.co.uk

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