Dieters can work towards creating a calorie deficit by eating foods that fit their macronutrient allowance and cutting back on snacks.
“For a practical approach when it comes to weight loss, ensure you’re staying within a calorie deficit, and make sure you hit your protein intake each day,” Liam added.
“With reduced snacking, wider food variety and more muscle mass, a weight loss diet can be significantly less painful than the ‘traditional’ methods.”
When trying to find the right diet plan to follow, the expert warned slimmers about restrictive diets.
source: express.co.uk