Dieters can work towards creating a calorie deficit by eating foods that fit their macronutrient allowance and cutting back on snacks.

“For a practical approach when it comes to weight loss, ensure you’re staying within a calorie deficit, and make sure you hit your protein intake each day,” Liam added.

“With reduced snacking, wider food variety and more muscle mass, a weight loss diet can be significantly less painful than the ‘traditional’ methods.”

When trying to find the right diet plan to follow, the expert warned slimmers about restrictive diets.

source: express.co.uk

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