“Common foods people eat on the keto diet tend to be anything with a high fat and low carbohydrate content,” Elliot added.

“For example oils, cheese and dairy products, eggs, nuts and some fatty meats or fish.”

Many dieters will combine a healthy diet plan with regular exercise to get into shape.

The user, “-Kree-“, explained she focused more on what she ate rather than following a workout plan.

When asked what exercise she did, she added: “I don’t exercise but I am more active.”

source: express.co.uk

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