How to live longer: Eating this way has been proven to increase life expectancy

Intermittent fasting is thought to improve insulin resistance, which can stabilise blood sugar levels.

Findings from a study found that three men all with type 2 diabetes were able to stop taking insulin after losing weight from intermittent fasting.

The diet could also help improve memory as another study showed the switch of eating can increase resistance to stress by optimising brain function and neuroplasticity, or the brain’s ability to adapt to develop throughout one’s life.

Adults who were put on the restricted-calorie diet showed improved verbal memory compared to others who did not follow the restricted-calorie diet.

source: express.co.uk