Olly Murs weight loss: Singer used simple 12 week diet trick to slim down by 1st 1lbs

Olly Murs returns to British television this Saturday as the first episode of The Voice UK airs on ITV at 8:30pm. Emma Willis hosts the spinning-chair singing contest, in which celebrity ‘coaches’ seek out the nation’s best vocal talent. But there is a simple twist – with the four coaches selecting their teams through ‘blind auditions’, looks play no part in the selection process, meaning each singer is chosen on vocal ability alone. Meghan Trainor has joined the show as the newest recruit to the judging panel, joining series regulars Olly Murs, Tom Jones and Will.I.Am.

The fitness expert went on to explain the star had trained with him for 12 weeks.

The duo had been working together three times per week, ahead of his Never Been Better tour.

Rob wrote: “This is @ollyofficial after 12 weeks training me with, 3 times a week before the #neverbeenbettertour. Go Olly!”

The second shot, taken just three months later, showed Olly with a toned torso – highlighting how his body had changed during the fitness overhaul.

All in all, Olly shifted seven kilos, or one stone and one pound, in weight, the Daily Mail Australia reported.

Olly also opened up on how he had maximised his weight loss results by switching up his diet.

Rather than tucking into sugary snacks, the singer stopped eating chocolate and other sweet treats.

And, the hitmaker insisted that by doing this, the extra weight soon “fell off”.

Speaking on KIISS 1065’s Kyle and Jackie O show in June 2015, he said: “When I started to train I just cut out chocolate and anything sugary out of my diet and it just fell off.

“The weight just fell off me, which was amazing … It’s quite easy [losing weight]. It’s been a lot of fun and I’ve enjoyed it.”

Fellow British singer, Adele, has also gone through a weight loss transformation in recent years.

Last week, Adele shared pictures with her 32.3million Instagram followers, that showed off the singing sensations new slim physique.

The singer uploaded two photos of herself, one beside Santa Claus then another next to The Grinch, where she looked unrecognisable, due to her slimmed-down frame, in a silky black gown.

The Sun previously reported that Adele’s weight loss transformation is down to working with The Body Coach, Joe Wicks, after secretly following the personal trainer’s high-intensity workout videos.

She is also a big fan of personal trainer Dalton Wong, who helps actors get into shape for roles, including her pal Jennifer Lawrence.

The source told the Sun: “Adele’s been secretly working with these personal trainers.

“She’s not the sort to exercise in front of others, so she follows regimes and plans at home, using their videos and tutorials.”

The Voice UK returns to ITV on Saturday 4 January at 8:30pm

source: express.co.uk