Weight loss: Top exercises to help you lose fat revealed – which burns the most calories?

Mountain climbers

The expert explained: “Mountain climbers are another killer exercise that will burn a lot of calories, especially when they’re part of a HIIT workout.

“This is a really efficient exercise because it requires a lot of work from your core muscles, engages your full-body, and gets your heart racing.”

As well as going for cardio moves to get the heart rate up, the exercises will also work the whole body.

source: express.co.uk