As a general rule, you should shun foods that contain high levels of saturated fat, as they increase levels of LDL cholesterol.
As the NHS explains, LDL cholesterol, which is often branded “bad cholesterol”, is a waxy substance found in your blood that can block your arteries – this mechanism acts as a deadly precursor to having a heart attack.
Foods high in saturated fat include:
- Fried foods
- Sausages and fatty cuts of meat
- Ghee (a type of butter often used in Indian cooking)
- Hard cheese
- Cakes and biscuits
- Foods that contain coconut or palm oil
Instead, you should opt for a Mediterranean-style diet, which generally consists of eating more bread, fruit, vegetables and fish, and less meat, advises the NHS.
Numerous evidence shows the benefit of following a Mediterranean-style diet to protect heart health.