Best weight loss: Slimmer shed astounding six stone in one year – what plan did she use?

She added: “I put on this jumper which I really liked and it strained over me.

“I had to squeeze into it, so much so that it made me think I didn’t want to leave the house.

“We did go in the end, even though I was feeling awful, and I saw all these lovely fit people with their swimming costumes on running into the sea and just thought, that’s it, I’m never having another Christmas like this one. By next Boxing Day I’ll be seven stones lighter.”

Tipping the scales at 19st 2lb, Liza decided to was time to make a change.

The dieter signed up for her local Slimming World group and set herself a target of losing six stone.

source: express.co.uk