Claire Potter has recommended one particular seven-day Keto diet plan for rapid weight loss, she said: “I use this [7-day Keto diet plan] to lose weight quickly for events or special occasions.
“[The diet is] easy to follow and doesn’t require too much effort.”
Seven-day Keto diet plan
Day 1:
• Breakfast: Scrambled egg lettuce wrap with avocado and coriander
• Snack: Nuts
• Lunch: kale salad with grilled chicken with olive oil dressing.
• Snack: bell pepper with guacamole
• Dinner: Steak with cauliflower rice
Day 2:
• Breakfast: Baked egg in an avocado cup
• Snack: Macadamia nuts
• Lunch: Tuna salad with a side of green salad
• Snack: Sliced cheese or cold cut turkey roll-ups
• Dinner: Chinese Beef and broccoli
Day 3:
• Breakfast: Full-fat Greek yogurt topped with chia seeds and crushed walnuts
• Snack: Turkey jerky (look for no added sugar type)
• Lunch: Cauliflower fried rice
• Snack: Sliced cheese
• Dinner: Roast beef with sautéed mushroom and zucchini
Day 4:
• Breakfast: Blackberry protein shake with kale and almond butter
• Snack: Courgette Parmesan chips
• Lunch: Chicken tenders made with almond flour on a bed of greens with cucumbers and goat cheese
• Snack: Bacon deviled eggs
• Dinner: Grilled shrimp topped with a lemon butter sauce with a side of asparagus