Weight loss: Woman uses one diet plan to overhaul her lifestyle and drop four stone

Nicola was an on and off member of WW since 1999, however, decided to rejoin the programme through the loving encouragement of her mother.

She revealed: “With the support of my mum, who has been brilliant through all of mu life not just this [weight loss] journey, she knew how hard I struggled but also how much I wanted to lose weight, so we joined Weight Watchers [WW] again.

“I loved the new recipes, I loved the trackers we did, using the calculator was my biggest must have.

“I lost around four stone this time, just in time for my sister law’s wedding. I was excited to get my outfit, they were size 14, I felt amazing and the compliments I got were so up lifting.”

Weight Watchers encouraged Nicola to lose weight while providing her constant support and encouragement. 

Speaking about her time with Weight Watchers, Nicola described the support she received: “Through the weekly meetings I find it so valuable, if I’m in a rut or need new ideas all the members share their ideas.

“[WW practitioners] who take our group are so helpful, they always bring something new and interesting to the meetings, I never get bored and I always stay for the meetings.

“I love my weight watchers scales, and the app on my phone it helps me keep everything up to date, I love seeing how my wins are doing.

source: express.co.uk