Kelvin Fletcher weight loss: Strictly star’s secret diet and fitness plan revealed

As for Kelvin’s diet, what does he eat to maintain his physique?

During his weeks of training he revealed that he has lost an incredible 11lbs, while upping what he eats.

The actor eats a whopping 3,000 calories per day.

“I probably eat about 300-350g of carbs a day. About 160g of protein, about 60-80g of fat, which I think is about 2,500-3,000 calories.

“Carbs get a bad press, but they’re pretty important. I’ve stayed pretty lean, I’m about five kilos lighter than I was a couple of months ago. Which is fine, I think – it helps with the dancing.

“I’ll have [dinner] at 10.30pm at night… That’s quite late at night to eat like that, but you can’t do everything.

source: express.co.uk