To lose weight, regular exercise and a healthy diet plan are essential. Doing cardio exercises will help burn calories and give some of the best fat-burning results. What exercises burn the most calories?
What are the best exercises?
High Intensity Interval Training (HIIT)
Abbie said: “High intensity interval training is a brilliant way to burn a lot of calories.
“HIIT workouts can burn just as many calories as classic cardio exercises like running and swimming in a fraction of the time.”
The quick energetic workouts can burn the most calories in a short amount of time.
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She said: “HIIT training involves a series of different exercises, trained at a high intensity for short periods of time. Cardio exercises that double up as a full-body workout are the best for calorie-burning.”
Burpees
The exercise targets the whole body and will start to burn calories quickly.
“Burpees are an intense full-body exercise, they’re a brilliant cardio exercise and they also require a lot of work from your muscles – this maximises their benefits for burning calories and shredding fat,” Abbie said.
“This is a really efficient exercise because it requires a lot of work from your core muscles, engages your full-body, and gets your heart racing.”
Doing the exercise will target the whole body and use more energy.
“Full-body exercises are really effective because they involve a lot of different muscles,” Abbie told Express.co.uk.
“The more muscles engaged during an exercise, the more energy you’ll use, and the more calories you will burn!”