“It’s not rocket science, it’s just making sure that the food you eat is comforting, nutritious and is held back on the salts and sugars a bi.”
While controlling portion sizes, the chefs will also watch their calorie intake.
Speaking on calorie counting, Simon said: “That’s how Dave and I lost weight, we counted calories, simple as that.”
Counting calories is a popular plan for many people trying to lose a few pounds.
source: express.co.uk