Hairy Bikers weight loss: The TV chefs shed astounding 7st with this diet plan

“It’s not rocket science, it’s just making sure that the food you eat is comforting, nutritious and is held back on the salts and sugars a bi.”

While controlling portion sizes, the chefs will also watch their calorie intake.

Speaking on calorie counting, Simon said: “That’s how Dave and I lost weight, we counted calories, simple as that.”

Counting calories is a popular plan for many people trying to lose a few pounds.

source: express.co.uk