Kate Garraway weight loss: I’m A Celeb star used this trick to shed an impressive 2st

Kate said: “Now I eat avocados obsessively because I found one of the diets was high in good fat, medium protein and zero sugar – which is a bit extreme for me.

“But eating avocados and low-sugar foods help keep my energy levels up.”

When doing this, she also reduced her caffeine intake and will get energy from the food she eats.

Although the presenter mainly focused on her diet, the slimmer likes to be active which has no doubt helped she stay trim.

source: express.co.uk