Lorraine Kelly is the presenter of the daytime TV show, Lorraine. During her long career, she has fronted shows including GMTV, ITV Breakfast, and Daybreak. In recent years, some fans have noticed her staggering weight loss and Lorraine has revealed she dropped two dress sizes by cutting out one thing – what did she cut out?
Previously Lorraine revealed that after noticing herself gaining weight, the Scottish journalist decided to change up her lifestyle.
During her weight loss transformation, Lorraine decided to adjust her diet and exercise routine and after doing so managed to slim down from a size 14 to a size 10.
Speaking on This Morning, she said regular aerobic exercise helped kick start her weight loss and she has since released a DVD sharing her routines.
“I really look forward to my classes, and with the new DVD we wanted to show what a class was like,” she said.
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“It’s great going to keep fit but mentally it also makes me feel better.”
Lorraine told presenters her weight loss made her more confident and prompted her to make bolder choices with her fashion outfits.
The TV personality has managed to keep the weight off by sticking with the athletic habits and she can be seen regularly posting about her intense workouts on her social media accounts online.
Previously, Lorraine posted about her love of fitness classes and even shared on Instagram a video of one of the dance fit classes she attends.
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She captioned the post: “She’s on fire! Great class tonight with @maxicise.tv #happy #fit #healthy #wellbeing”.
Lorraine is also known for regularly going on long walks with her border terrier pup, Angus, which keeps her active and fit with minimal effort.
But, what did she cut out, in particular, to trim down?
Speaking of her diet, the journalist opened up about struggling with portion sizes and she has tried to cut out snacking, in particular, to trim down.
Lorraine said: “I don’t think diets work. It’s all about portion control. My husband cooks for me and sometimes I ask, ‘How many people are coming round?’”
She admitted that she isn’t a big fan of diets, instead, she found cutting back on how much she ate at each meal helped her shape up.
She said: “Portion control and not snacking so much are important, as well as being sensible.”
Fellow British TV presenter, Kate Garraway has also noticeably trimmed down, but how did she do it?
Previously it was revealed that the Good Morning Britain presenter lost two stone ahead of entering the I’m A Celebrity … Get Me Out of Here! jungle.
She revealed that she cut out one particular food group out of her diet to trim down. Speaking to Fit & Well magazine, she said: “I tried different popular diets and realised, because of the crazy shifts I do, I regulated my energy with sugar bursts.
“I don’t think I ate a lot of sugar but by 8am I’ve always had loads of chocolate.”
She also cut out caffeine in her new diet plan. She explained: “Now I eat avocados obsessively because I found one of the diets was high in good fat, medium protein, and zero sugar – which is a bit extreme for me.
“But eating avocados and low-sugar foods help keep my energy levels up.”