James Haskell weight loss: I’m a Celebrity rugby star ‘wasting away’ – diet plan revealed

James Haskell meal plan

Breakfast

Protein shake with oats, greens powder, Meridian peanut butter, banana and oats.

Four egg whites and two pieces of toast.

Lunch

200g of fish, 300g of brown rice, 200g of vegetables.

Protein shake with 30g of protein.

Dinner

A meal such as spaghetti Bolognese.

Snacks

Rice cakes and nut butters, protein muffins and mug cakes.

source: express.co.uk