James Haskell meal plan
Breakfast
Protein shake with oats, greens powder, Meridian peanut butter, banana and oats.
Four egg whites and two pieces of toast.
Lunch
200g of fish, 300g of brown rice, 200g of vegetables.
Protein shake with 30g of protein.
Dinner
A meal such as spaghetti Bolognese.
Snacks
Rice cakes and nut butters, protein muffins and mug cakes.
source: express.co.uk