Kelvin Fletcher weight loss: Regime behind bulging muscles and 11lbs fat loss revealed

He said: “I’ll try and get into my local gym [before rehearsals].

“I’ll get up at 5-5.30 in the morning. Normally I wouldn’t be training that early, I’d be in at 7am, but you do what you have to do.”

He went on to add: “It was a conscious thing in the first two weeks of training not to do anything too draining at the gym or on the legs, it was pretty much maintenance work.

“Then I start dance training at 10am, which would be until 10pm.”

He has lost 11lbs during training, while upping what he eats.

The actor eats a whopping 3,000 calories per day.

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source: express.co.uk