“I’d often have pasta or rice for dinner but now in the evening I’ll have chunky vegetables like broccoli or cauliflower with meat or fish and no potatoes.
“For dessert I might have a bit of cheese but without the biscuits. Or fruit, although I was advised to avoid grapes, bananas and melon which are high in sugar content.”
“Buy things you can nibble on that aren’t sugary – I get Greek yogurt, celery and goat’s cheese.
“Nuts are also great for a snack; whenever I’m travelling I always pack myself a bag of cashews.”
source: express.co.uk