“By starting your meal with protein as opposed to carbohydrate, you reduce the insulin and blood sugar spikes that come from releasing carbs into your blood stream.
“So having a bit of yoghurt – or some cheese or ham – is a useful trick.”
From one royal diet to another, how did Princess Eugenie achieve her weight loss?
Personal trainer Jess Tonking told Express.co.uk she believed Eugenie had lost four pounds before the wedding.
She said: “Princess Eugenie has a gorgeous shape with all the right curves but it does appear more recently she may have shed some body fat in prep for her wedding.
source: express.co.uk