A keto diet, or ketogenic diet, is a high fat low carb diet many claim is the key to losing weight. However, this man turned to another plan after keto didn’t work for him.
What is his meal plan?
Breakfast: Two days a week (Bread, eggs, sausage, some kind of shake) and the other five days I just drink black coffee.
Lunch: Two days a week (take out like Japanese or Chinese food) and the 5 other days (300-350 gr chicken breast, 250 gr white rice and 500 gr veggies)
Dinner: Two days a week (take out + one scoop protein shake + five gr creatine) and the five other days (250 gr rice, four-five egg whites, four full eggs, a source of protein like a tuna can, hot dogs or hamburgers, one scoop of protein mixed with oatmeal or yogurt + five gr creatine)
He revealed that he did initially try the popular keto diet, however, it did not work for him.
He wrote: “I did try keto for a month and lost 11 lbs going from 197 to 186 between the 7th and 8th month but once I had my first cheat meal I couldn’t stop eating churros and ice cream for a whole week and gained it all back.
“It took me eight more months to lose that amount again.”
He successful diet listed a number of tips for other dieters at the start of their weight loss journey.
Weight loss diet tips
Her wrote: “Look for different diets, exercise routines, research papers, everything, until you find what fits you and try to make it something that you can maintain for all your life.
“One bad meal/day won’t completely ruin your progress. Don’t beat yourself up and start again stronger tomorrow.
“Losing weight and looking better won’t necessarily fix other issues like depression and anxiety but it helps a bit, at least for me.
“Yes, diet is probably 90 percent of the equation but without exercise I’m 100 percent sure I wouldn’t have lasted this long. Start as soon as you can, even only five minutes a day at the start is gonna make a big difference.”