Keto diet: Best protein to eat on the plan to boost ketosis and shed fat fast

So how else can you boost the keto diet?

Adding coconut oil to your diet can help to get your body into ketosis.

The oil has a certain type of fat, medium-chain triglycerides (MCTs).

This fat is especially good for those hoping to get into ketosis as it is converted immediately into ketones by the liver.

One study, from the School of Medical Sciences and Edith Cowan University, Australia, found coconut oil may be the best way to increase ketone levels.