“Try weighted Russian twists, dumbbell sit ups, cable crunches and dumbbell crunches where you hold the dumbbell close to your chest as you crunch.”
Along with stomach toning exercising, dieters can increase their cardio to burn fat.
Doing high intensity interval training, or HIIT, exercises are quick and can get the heart rate up, Cecilia explained.
“Although lots of cardio won’t build abs, what it is good for is fat loss,” she said.
source: express.co.uk