In an interview with the actress’ former trainer, Michael George, shared how you can also train like Reese. He said: “Eat clean and healthy with small meals and snacks daily, reduce alcohol consumption, and do cardio 30 minutes a day for six days per week.”
Eating clean requires a lot of fruits, vegetables and lean protein, so variety is key. According to nutritionists, eating smaller meals more frequently throughout the day promotes stable blood sugar and increased energy, which is also sustainable for a busy life.
However, Reese is no stranger to personal indulgence. In an interview with InStyle in 2016, Reese revealed that she maintains a well balanced diet and regularly indulges in her “signature Southern country fried steak”.
The star also revealed that she is not into “crash diets,” she told USWeekly: “I don’t believe in crash dieting or anything like that.”
Aside from Reeses’ sustainably friendly diet, she also engages in fun workout routines. In an interview with Delish it stated: “The Big Little Lies star has been known to go for jogs near her Los Angeles hime, and told Women’s health she loves to do hour long Body By Simone workouts – a combination of dance, strength training, and stretching – a few times a week.”
“Physical strength is important,”she told the publication.